Fitness & Strength class @ 9.30 - 10.30am ¦ Clinical & Restorative class @ 10.45 - 11.45am

• Do you need help to get rid of body stiffness and aching?
• Feeling tired or lacking in energy?
• Has your GP or Physio recommended Pilates but you've never got round to it?
• Have you been keen to join a class but have been put off by the gym?

Pilates helps you with your energy levels as well as sleep.

Supports you in getting pain free and moving more freely again.

Strengthens your entire body helping with posture and daily activities

CLICK HERE TO TRY A FREE CLASS TODAY